Rhonda is a certified personal trainer located in Spring Lake. Her small class sizes ( 16 or less people) gives personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements.
Taking the guess work out of a workout plan, your schedule is already set up for you! Strength days alternating with recovery days will help you improve your form and healthy body.
AmenitiesGroup Classes, Personal Training, Paddleboard Classes & Rental