Rhonda is a certified personal trainer located in Spring Lake. Her small class sizes ( 16 or less people) gives personal interaction with an experienced trainer! Emphasizing form correction/ technique while giving modifications and advancements.
Taking the guess work out of a workout plan, your schedule is already set up for you! Strength days alternating with recovery days will help you improve your form and healthy body.
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Amenities
Group Classes, Personal Training, Paddleboard Classes & Rental
